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Puma Deviate Nitro 3
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Mens Shoes

Puma Deviate Nitro 3
Lapis Lazuli-Sunset Glow

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£149.99
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  • Best For

    Tempo Runs

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Puma Deviate Nitro 3

Incredible propulsion for your everyday training runs, the PUMA Deviate Nitro 3 in Lapis Lazuli-Sunset Glow combines premium technology foams, a PWRPLATE and a PWRTAPE reinforced upper so you can experience the feel of faster.
The PUMA Deviate Nitro 3 takes a top layer of their premium, PEBA based NITROFOAM ELITE foam to give lightweight propulsion and a soft feel at step in. Underneath that, innovative NITROFOAM provides nitrogen infused cushioning with explosive energy.An update PWRPLATE is carbon infused and forked to provide everyday propulsion. PUMAGRIP in the outsole provides durable traction across a range of surfaces.The upper uses a premium engineered mesh, engineered for breathability, it is reinforced with targeted use of PWRTAPE to give the perfect combination of locked in fit, and stretch.

Deviate

Combining killer performance with a durable build, the PUMA Deviate Nitro excels both as a daily trainer and a long-distance recovery shoe. But don’t be misled: this is a seriously fast shoe. Equipped with a carbon plate for propulsion, it can help you smash your goals on race day, making it a truly versatile distance runner.

Carbon Plate

Carbon plates have well-researched benefits and a seemingly endless list of race wins and world records.

They create the firmer feel that fast racers are looking for and help to guide the foot through your stride, providing a touch of extra support. They can also help create a rocker feel, with the stiffness allowing the shoe to pivot – as the toe goes down, the heel must come up, easing you into your next stride.

Although stiff, they do flex, providing an energised pop of forward momentum as the plate fights to retain its shape.

Each brand, and almost every shoe, uses a plate differently. Different shapes, thicknesses, and designs are used to prioritise a different aspect of performance. Some aim exclusively to guide the stride, while others focus solely on propulsion.

Extra Cushioning

Featuring extra-deep stacks of midsole foam, extra-cushioned shoes offer improved impact absorption, comfort, and even performance. With modern foams providing energy return through your stride, the more foam under your foot, the bigger the spring forward. The trade-off of extra foam is additional weight and reduced ground feel. It can also be expensive to create and stabilise so much foam.

Neutral

Neutral running shoes are designed to provide a smooth sensation without correcting your gait. They allow your natural motion to flow, while still offering a snug fit and a cushioned feel underfoot. As such, they’re ideal for runners who don’t overpronate.
Perfect Partner
At Pro:Direct Running we currently offer discounts when buying multiple pairs of running shoes, making it easier and more affordable for you to build your dream shoe rotation. Whether you're looking for a comfy everyday mileage runner, a propulsive tempo running shoe or a super speedy race day rocket, we've got you covered!

Buy any 2 pairs of running shoes and get 10% off with code 2SHOES24

Buy any 3 pairs of running shoes and get 15% off with code 3SHOES24

*Offer valid on full priced shoes only.

Everyday Mileage Shoes

Everyday mileage running shoes provide comfort and support for daily training sessions, ensuring endurance and durability. These shoes are designed to withstand the wear and tear of frequent use, offering reliability and performance for your regular runs.

Tempo Running Shoes

Tempo running shoes are engineered for speed and agility, optimizing performance during high-intensity workouts. With lightweight construction and responsive cushioning, these shoes excel during your tempo runs, helping runners maintain pace and efficiency.

Race Day Shoes

Race day running shoes are crafted for maximum speed and efficiency, designed to propel you towards their personal bests. These lightweight and minimalist shoes prioritize agility and responsiveness, ensuring every stride counts on the big day.

Why Should You Have a Shoe Rotation?
Rotating running shoes can extend the life of each pair by allowing them to fully dry out and have foam rebound between runs, reducing wear and tear, and potentially lowering the risk of injury by changing the stress your body goes through when running in different models.

Features


• Weight: 265g
• Stack height: 39 -29mm
• Drop: 10mm
• Engineered knit upper reinforced with PWRTAPE
• PWRPLATE carbon infused, forked plate
• PUMAGRIP outsole
• NITROFOAM ELITE top layer of PEBA based foam
• NITROFOAM Midsole

Additional Information

  • Quick Ref: 1015779
  • Man. Ref: 309707-05

Reviews

Rating Snapshot

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11 reviews with 5 stars.
2 reviews with 4 stars.
2 reviews with 3 stars.
1 review with 2 stars.
0 reviews with 1 star.

Overall Rating

4.4
1 out of 2 (50%) reviewers recommend this product

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Filter Reviews

1 to 8 of 16 Reviews
1 – 8 of 16 Reviews
Oklahoma
4 out of 5 stars.

Great for a daily trainer

Jeff88
a month ago
I tried these shoes out for a trial run and put about 10 miles on them. They are comfortable all around with pumas great sole that provided plenty of grip during my couple of runs and the heel stayed put and I didn't experience any hot spots. These would work super well as a daily trainer/easy run shoe. They do have a modest spring to them but they just weren't enough for me since I am looking for a race day shoe with a lot of spring (just to note I weigh 215 lbs).
us.puma.com

Originally posted on us.puma.com

Atlanta, GA
5 out of 5 stars.

Fave shoe in my rotation!

CDVM
5 months ago
Absolutely outstanding for faster and even easy day runs. Fantastic cushion, bounce, and responsiveness; stable, very high level of build quality, and they look great also. I’m also running in SL2, Novablast, and Triumph as my rotation, but I’m reaching for Deviate Nitro 3 every time now. This is my first Puma running shoe in many years, I’m eager to explore the rest of the line; my understanding is Velocity Nitro 3 is also outstanding..
us.puma.com

Originally posted on us.puma.com

Raleigh, NC
4 out of 5 stars.

Liking it so far!

redds211
2 months ago
Very Responsive, energy return is great but is quite firm unlike most other super trainers. No issues with stability or grip. Overall a good speed day shoe and looks pretty stylish. Fit wise, it is narrow but the knit upper can accommodate medium volume feet giving you a snug feeling, people looking at this shoe for their long runs may have to keep that in mind.
us.puma.com

Originally posted on us.puma.com

2 out of 5 stars.

Bought into the hype

KG7DN3
a month ago
I really wanted to like these but 3 runs into them so far running 5ks each and they are uncomfortable and narrow for being true size. My legs felt fatigued quickly for doing tempo or easy runs each time I like to rotate shoes as I run. Current line up asics Sb2, Hoka Clifton 9, Saucony EP4, and Hoka Mach X. Unfortunately PUma DN3 just didn’t work out for me:(
us.puma.com

Originally posted on us.puma.com

Response from us.puma.com:
a month ago
Customer Service
Thank you for your review. We are sorry to hear that you weren’t completely satisfied with the comfort of your shoes, as we always strive to provide the best shopping experience possible. Please be aware that we offer a 30-day test run from the day you received them. We appreciate your feedback. 
Raleigh
3 out of 5 stars.

Too narrow

pmills
2 months ago
Bought these and had to return them because they were so narrow. I have never had a problem with shoes not being too wide and I personally enjoy my shoes to hug my foot a little, but I couldn't do it. With that said, the shoe felt pretty amazing other than that. I really wanted to love these but couldn't
us.puma.com

Originally posted on us.puma.com

NJ
5 out of 5 stars.

The perfect shoes!

Jason Park
3 months ago
These shoes are perfect. They have great responsiveness and boost your speed. Puma Grip is definitely the best and seems durable for long-term use. However, if you have wide feet, consider going up half a size.
us.puma.com

Originally posted on us.puma.com

St Louis
5 out of 5 stars.

Great Comfort!

RP101
3 months ago
Most comfortable running shoe I've ever owned! My feet are very flat and the padding makes running much less painful for me and able to run twice as far with other running shoes.
us.puma.com

Originally posted on us.puma.com

Camp Hill, PA
3 out of 5 stars.

Not for HYROX.

Doug1705
4 months ago
I bought these as they were recommended for the HYROX competition. They do great at running, but at about 275 lbs on the sled push, the shoes lose traction and slip on the turf.
us.puma.com

Originally posted on us.puma.com

Response from us.puma.com:
4 months ago
Customer Service
Thank you for your review. We are sorry to hear that you weren’t completely satisfied with your shoes, as we always strive to provide the best shopping experience possible.
1 – 8 of 16 Reviews

Road Running

It might say road, but we don’t just mean pounding closed-off streets on race day. Road shoes are predominantly for the pavement.


They feature flat rubber traction for confident footing in the city and enhanced cushioning to soak up the strain of every stride.


See more Road Running Shoes


Best for Tempo Runs

Tempo runs are a type of training that involves running at a higher pace than normal for a shorter session, and, as such, Tempo shoes are built for fast training.

They’re designed to offer both speed and durability, hitting a sweet spot between lightness, energy return, and comfort.


You can expect them to soak up more miles than your race day shoe and offer more speed than your daily trainers.

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